Workout #1: 1:45pm

30min Erg – First 5,000m: 1:58.2 avg/500m.
5,000m – 6,750m: 1:59 avg/500m
last 250m – 1:35/500m pace
Overhead Squats – 95lbs, 6×6 reps
Squats – 175lbs x 6
225lbs x 6
275lbs x 6
275lbs x 6
275lbs x 5

Workout #2: Track – 8pm

60m, 100m, 200m, 400m, 800m, 400m, 300m, 200m, 100m, 60m
400′s, 800 and 200′s were decent, short distances were slow. Crappy starts.