Practice – 9-10:30pm
Kick Boxing Intro w/ George

Back workout – 10:45 – 11:30pm
Deadlifts – 10x135lbs (warmup), 6x225lbs, 6x225lbs, 3x315lbs, 3x275lbs, 3x275lbs, 6x225lbs, or something like that
Bent-Over-Row – 5x (6x135lbs)
Lat Pull-Downs 5x (8x130lbs)
Seated Row 5x (8x130lbs)
Random 30s row as the gym was closing – 171m – eww.