2011-02-09
Workout #1 – Afternoon:
Dumbbell Chest Press
- 10x 45lbs
- 6x 65lbs
- 6x 70lbs
- 6x 65lbs
- 6x 65lbs
Machine Chest Flys
- 16x 120lbs
- 10x 175lbs
- 8x 190lbs
- 8x 175lbs
- 8x 160lbs
- 8x 145lbs
Incline Bench
- 6x 135lbs
- 6x 115lbs
- 6x 115lbs
- 6x 95lbs
- 6x 95lbs
Decline Dumbbell Chest Press
- 5x (6x 35lbs) – So fatigued by here
Pushups
- 5 sets of 5. Hardest 25 pushups I’ve done. Originally planned on 3 sets of 12… but there was no chance of that happening after all the chest work.
Workout #2: Evening DB Practice
- 10 X 200m (1 minute rest)
- 5-10 minute rest
- 10 X 120m (30 second rest)
